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Cran-Apple Tofu or Chicken Curry


4 servings

1 tbsp oil
1 onion, chopped
1 tbsp curry powder or curry paste, medium or hot
1 apple, cored and chopped
¼ cup dried cranberries
1 tbsp flour
1 can (796 ml) diced Tomatoes, drained
1 cup coconut milk
Salt and pepper to taste

1 tbsp oil
1 lb firm tofu, chopped
or
1 ¼ lb skinless, boneless chicken breast, chopped
1-2 tbsp soy sauce

Heat oil in a large deep skillet over medium heat. Add onion and curry. Cover and cook, stirring occasionally, for 2 min. Stir in apples and cranberries; cook, stirring for 1 min. sprinkle mixture evenly with flour. Add tomatoes and coconut milk. Bring to a boil; reduce heat and simmer until sauce is thickened and apples cooked. If sauce gets too thick, add either more coconut milk or drained tomato juice. Season with salt and pepper.

In a frying pan heat oil until hot, add tofu or chicken and sauté until browned, about 4-5 minutes. Make sure, chicken is fully cooked. Season with soy sauce.

Add tofu or chicken to cran-apple curry sauce, mix well and serve with rice.
Posted by Goldenwood Lodge on 11 Dec 2008 - 10:10